Caribbean Barley Salad Popular Recipes

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Caribbean Barley Salad

"Wonderful summer season salad."

Ingredients :

3 cups water
half of teaspoon salt
half cup barley
1 huge mango, peeled and diced, divided
3 tablespoons lime juice
2 tablespoons olive oil
half teaspoon floor cumin
half teaspoon salt
1 half cups cooked black beans
1 cup grape tomatoes, halved
half cup diced red onion
1/4 cup chopped clean cilantro
1 tablespoon minced jalapeno pepper

Instructions :

Prep : 20M	Cook : 4M	Ready in : 1H5M

Bring water and half teaspoon salt to a boil in a saucepan. Add barley; cowl and simmer till smooth yet firm to the bite, approximately 20 minutes. Drain any excess cooking liquid and permit cool completely, 20 to half-hour.
Mash 1/four of the mango in opposition to the facet of a big bowl using a fork or potato masher. Whisk in lime juice, olive oil, cumin, and half of teaspoon salt. Add barley, closing mango, black beans, grape tomatoes, red onion, cilantro, and jalapeno; toss till well-blended.

Notes :

Use one 15-ounce can of black beans, tired, if desired.
Substitute mint for the cilantro if desired.

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