Healthy Fruit and Vegetable Smoothie Popular Recipes

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Healthy Fruit and Vegetable Smoothie

"A extraordinary blend of culmination and greens to get started out inside the morning or post workout that also tastes extraordinary."

Ingredients :

6 fluid oz milk
1 (6 ounce) field simple yogurt
1/2 cup frozen strawberries
half frozen banana
1/four cup frozen blueberries
1 inexperienced ice cube (see footnote)
2 tablespoons whey protein powder (non-compulsory)
1 teaspoon honey, or to flavor

Instructions :

Prep : 10M	Cook : 1M	Ready in : 10M

Combine milk, yogurt, strawberries, banana, blueberries, inexperienced ice cube, whey, and honey in a blender, within the order listed. Blend till easy.

Notes :

To Make the Veggie ice dice, you will want a bunch of kale(stems removed and discarded), a package deal of spinach, and 1 big avocado. Blanch the kale and spinach in a pot of boiling water till wilted, approximately 1 minute. Strain the leaves and put in a meals processor with avocado; blend till clean. Pour mixture into ice dice trays and freeze.
This recipe has evolved during the last five years. I work out each morning and drink this afterwards. I am now lactose intolerant and ought to use Lactaid® milk and yogurt and whey isolate which I get from Whole Foods®.
You can switch out the substances along with your non-public preference, however having yogurt within the smoothie could be very essential in view that I have discovered that if I have no the smoothie separates into layers after a few minutes. The yogurt maintains everything suspended in region.
I use a Oster® Classic beehive blender with a blender bottle that suits on it. I actually have used it for a few years and blends frozen fruit extremely good so long as you exchange the blades once in a while. My children also love this recipe and it gets them to eat desirable vegetables that they wouldn't in any other case be inquisitive about.

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