Tofu Meatballs with No Fat Added You Have To Try

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Tofu Meatballs with No Fat Added

Vegan meatballs. Super wholesome, low calorie, and really versatile. The blend of grains and flours could be very bendy - use whatever you've got on hand. The seasonings ought to without problems be altered to make this recipe suitable for any ethnicity. I usually serve them over spaghetti with a simple red sauce on top. You can make it into a meatloaf instead of meatballs.

Ingredients :

1 (14 ounce) package organization tofu (which include Nasoya(R) Lite Firm), drained
¼ cup cornmeal
¼ cup rolled oats
¼ cup oat bran
¼ cup ground flax seeds
2 tablespoons Dijon mustard
1 ½ tablespoons steak seasoning (which includes Mrs. Dash(R))
1 tablespoon soy sauce
1 tablespoon vegan Worcestershire sauce
2 teaspoons smoked paprika
1 teaspoon dried oregano
½ teaspoon liquid smoke
½ teaspoon brown sugar
sparkling cracked black pepper, or to taste
8 oz mushrooms, grated, or more to taste
1 onion, minced
1 clove garlic, minced, or more to flavor
1 bunch parsley, minced
1 splash dry red wine, or as needed

Instructions :

Prep : 35M	Cook : 48M	Ready in : 1H46M

Notes :

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