Easy, Healthy No-Cook Overnight Oats You Have To Try

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Easy, Healthy No-Cook Overnight Oats

"A little sweetness is all you need and vanilla extract makes it flavor connoisseur. You can get creative with this recipe and use berries rather than bananas, flax seeds as opposed to chia, or any unsweetened nut milk or nut butter which you fancy."

Ingredients :

1 banana, sliced
1 tablespoon unsweetened almond butter, or extra to taste
1 half teaspoons chia seeds
1 cup rolled oats
1 cup unsweetened almond milk
1 teaspoon natural maple syrup
1/four teaspoon vanilla extract

Instructions :

Prep : 10M	Cook : 1M	Ready in : 4H10M

Place three to 4 slices of banana within the bottom of a jar. Layer 1 half of teaspoon of almond butter, 1/2 teaspoon chia seeds, and half cup oats on top. Repeat layering final almond butter, chia seeds, and oats, leaving a 1-inch hole on the pinnacle.
Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the pinnacle to permit oats to expands as they soak. Push a knife or fork vertically via the jar to ensure milk mixture soaks all of the way thru.
Cover jar tightly and refrigerate until oats are wet, 4 hours to overnight.

Notes :

Substitute any unsweetened nut milk for the almond milk if desired.

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