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Eggplants in Red Sauce |
"This is a traditional Iraqi dish (close to Greek moussaka). Every circle of relatives has their own recipe. You can serve it with white rice or bread."
Ingredients :
- vegetable oil for frying
- 2 eggplants, sliced into rounds
- 1 pound tomatoes, halved
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- half pound floor beef
- 1 massive potato, diced
- 1/three inexperienced bell pepper, chopped
- 1 tablespoon tomato paste
- salt and floor black pepper to taste
- half of lemon, juiced
Instructions :
Prep : 30M | Cook : 6M | Ready in : 55M |
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- Heat a half inch of vegetable oil in a large saucepan over medium-excessive heat. Fry eggplants in batches till golden brown, about 1 minute in line with side. Transfer to paper towels to empty.
- Puree tomatoes in a blender until smooth. Press via a strainer, discarding seeds and skins.
- Heat olive oil in a large skillet over medium warmth. Add onion and garlic; prepare dinner and stir till translucent, 3 to five minutes. Add beef and prepare dinner until not crimson, about five mins. Stir in potato, inexperienced bell pepper, and tomato paste. Season with salt and pepper.
- Stir tomato puree into the skillet. Simmer until sauce thickens, about 10 mins. Add fried eggplant and lemon juice. Simmer till flavors integrate, about five mins more.
Notes :
- Using clean tomatoes makes all the difference.
- For a more healthy version, roast eggplants rather than frying them.
- We have determined the dietary value of oil for frying based totally on a retention value of 10% after cooking. Amount will vary relying on cooking time and temperature, element density, and unique form of oil used.
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