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Eggs Strapazzate del Giardino with White Asparagus |
"This lawn scramble of eggs in a mattress of veggies is nicely pro and doused with flavorful cheese, Italian-fashion. It goes well with a heat, toasted slice of ciabatta, focaccia, or entire grain bread. Ideally serve with a slotted spoon to pressure off a chunk of excess water from the vegetables."
Ingredients :
- 1 tablespoon vegetable bouillon (which include Better Than Bouillon®)
- 1 bunch white asparagus, trimmed and reduce into 1-inch portions
- 1 yellow onion, reduce into large chunks
- 1 large green bell pepper, seeded and reduce into large chunks
- 1 large carrot, peeled and reduce into 1-inch pieces
- 3 tablespoons sunflower seed oil
- 1 clove garlic, minced
- three dashes pro salt (along with Spike® seasoning), or to flavor
- 4 eggs, beaten
- three/four cup grated Parmesan cheese
Instructions :
Prep : 25M | Cook : 4M | Ready in : 41M |
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- Bring a massive pot of water to a boil; stir in vegetable bouillon until dissolved. Add asparagus; boil until crisp gentle, 2 to four mins. Drain, discarding broth. Run bloodless water over asparagus to halt the cooking system, approximately 30 seconds. Drain.
- Push onion thru a food processor fitted with a shredder attachment. Repeat with bell pepper and carrot.
- Heat oil in a big nonstick skillet over medium heat. Add garlic; prepare dinner and stir till browned, about 1 minute. Stir in shredded onion, bell pepper, and carrot until lined with oil. Add pro salt. Cook, stirring occasionally, till mixture softens, three to 5 mins. Stir in asparagus.
- Stir a sprint of pro salt into crushed eggs. Pour into the skillet and stir to mixture properly. Cook until set, about 2 minutes. Reduce warmth to medium-low and stir frequently until eggs are scrambled and fully cooked, 2 to five minutes. Reduce warmness to low; add Parmesan cheese and stir until melted, approximately 1 minute.
Notes :
- Substitute inexperienced asparagus for the white if desired.
- Substitute safflower oil for the sunflower oil if preferred.
- Substitute Asiago or Fontina cheese for the Parmesan cheese, or use a blend.
- Nutrition data for this recipe includes the whole amount of vegetable bouillon. The real amount of bouillon fed on will vary.
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