Tuna and White Bean Lettuce Wraps with Balsamic Syrup Best Dishes

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Tuna and White Bean Lettuce Wraps with Balsamic Syrup

"A protein-packed, state-of-the-art take on tuna salad served on lettuce for a crunchy presentation."

Ingredients :

1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 tablespoon chopped fresh parsley
1/2 red onion, finely chopped
1 tablespoon drained capers
2 tablespoons olive oil
1 tablespoon crimson wine vinegar
half of lemon, juiced
Salt and pepper to flavor
4 big leaves sugar lettuce or Bibb lettuce
Sunflower seeds (optional)
Balsamic Syrup:
2/3 cup balsamic vinegar
1/3 cup brown sugar
Salt to taste

Instructions :

Prep : 30M	Cook : 4M	Ready in : 1H45M

Place tuna, cannellini beans, onion, parsley, and capers in bowl.
In separate bowl, whisk together olive oil, red vinegar, and lemon juice. Salt and pepper to taste. Pour into tuna aggregate. Stir gently to combine. Cover and refrigerate for at least 1 hour.
Bring balsamic vinegar to a boil over medium-high warmness in a sauce pan. Reduce warmness to medium-low and simmer 1 minute. Add brown sugar and salt and stir to dissolve.
Continue stirring till sauce thickens, four to 5 mins. Remove from heat. Sauce will thicken as it cools.
To serve, region tuna on lettuce leaves and drizzle with balsamic syrup and sunflower seeds.

Notes :

Watercress or arugula make high-quality garnishes for this dish.

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