Enoki Protein Egg Bakes Best Family Recipes

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Enoki Protein Egg Bakes

"I often eat these for lunch or breakfast on my contemporary weight-reduction plan. They have a remarkable flavor even as remaining healthful, and are very easy to make! Is it as top as a buttermilk crust quiche? No. But it positive takes care of the starvation pangs! I in my view dip mine in sriracha sauce but I actually have had friends who sprinkle a few Tabasco® on theirs."

Ingredients :

1 bunch enoki mushrooms, reduce from stalk and separated
2 tablespoons garlic salt
2 tablespoons safflower oil
half of massive shallot, chopped
2 cloves garlic, minced
1 pound extra-lean ground turkey breast
2 yellow bell peppers, finely chopped
12 eggs
2 tablespoons Italian seasoning
salt and ground black pepper to flavor

Instructions :

Prep : 25M	Cook : 12M	Ready in : 53M

Preheat oven to 300 degrees F (one hundred fifty stages C).
Toss enoki mushrooms with garlic salt on a large plate.
Heat oil in a massive skillet or wok. Add enoki mushrooms; cook dinner and stir until corporation and gently browned on the lowest, 2 to 3 mins. Return to the plate. Add shallot and garlic to the skillet; prepare dinner and stir until aromatic, 1 to 2 minutes. Add to mushrooms.
Stir turkey into the skillet. Cook, stirring to interrupt up clumps, till browned, about 5 mins.
Combine turkey with mushroom combination; chop finely. Stir in yellow bell peppers.
Beat eggs, Italian seasoning, salt, and pepper collectively in a huge bowl. Stir in turkey aggregate and pour into 1/three-cup muffin tins.
Bake inside the preheated oven till edges are browned and a toothpick inserted into the middle comes out smooth, approximately 20 minutes.

Notes :

I use safflower oil because it's miles mild in flavor however is sort of as healthful as olive oil. Use olive oil if desired.
Substitute pink onion for the shallot if preferred. Use orange or crimson bell peppers instead of the yellow if favored.
You can use any kind of ground meat, but I propose the use of 99% lean to maximize protein and fitness advantages.
All added salt can be eliminated from this recipe; it's going to nevertheless taste exquisite!

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